Today is November 1! Welcome to the month of Thanksgiving. It is the month of giving "thanks" and gratitude.
Years ago, a friend and spiritual leader, Betty Strohm, suggested the practice to me for writing down 3 things nightly that I was grateful for from that day. I found it to be a wonderful practice.
A daily practice of writing creates a connection to that which we are focusing on. It prompts the rising up from within, thoughts and feelings which we may not have given the voice to previously!