|Posted on February 18, 2018 at 2:50 AM||comments (0)|
Dear Readers ~
When we live consciously in life and fully present to what is going on and see our imperfection…it may be difficult to allow it to be. We may have shame or embarrassment around our past actions. We may feel humiliation. Holding on to those feeling toward our self or others doesn’t do any good.
So if we can hav...Read Full Post »
|Posted on February 17, 2018 at 4:35 AM||comments (0)|
For most of my life, I’ve expected PERFECTION from myself. I wanted to do things in the “right” way, to have them turn out 99% perfectly. WOW, what a lot of stress that put on me…and I didn’t even realize it at the time.
This past year, I had a big opportunity to do a new radio prog...Read Full Post »
|Posted on February 15, 2018 at 1:10 AM||comments (0)|
Today being Valentine’s Day, you might have been the recipient of LOVE or the giver of LOVE. Or perhaps you were disappointed by what a day of “LOVE” could have looked like for you.
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We often have high expectations of such a day as Valen...
|Posted on February 14, 2018 at 12:35 AM||comments (0)|
Has your body ever known something before your mind knew it?
I’ve had this happen several times…and it was always amazing to me. My body would seem unsettled for no apparent reason. And then something would happen…and I’d say, “Oh that was what my body knew.”
Also, for year...Read Full Post »
|Posted on February 13, 2018 at 12:25 AM||comments (0)|
Reflecting on yesterday’s blog, entitled, “How Do You Want to BE in the World?” I wanted to share a quote with you.
AND just now when I went to fix myself a cup of tea, I found that the tea bag has a quote on it which is also connected to these ideas, so I’ll share that one too.
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|Posted on February 11, 2018 at 7:20 PM||comments (0)|
Today is Sunday and I’ve given myself permission to be very laid back, seeing that my week was SO busy! It’s now 3:30 and I’m still in my pajamas!
Feels wonderful! Sometimes, I do feel we just have to “break our own rules” and do what feels right in the moment. I even slept in and didn’...Read Full Post »
|Posted on February 11, 2018 at 12:55 AM||comments (0)|
This week has been so busy for me! I host a study circle at my home on Wednesday and Thursday and then on Friday, I began a new meditation group. In addition, once a month, I hold two extra group lessons for my piano students. (I’ve taught piano for decades now.) However, the week-end group lessons are new and much fun, but do require much preparation, for I may have 10 children in my hom...Read Full Post »
|Posted on February 10, 2018 at 12:25 AM||comments (0)|
Years ago, I was reading one of Rhonda Brittan’s books about Fearless Living. In it she suggested keeping track of what you do all day long, on an hourly basis. I found this fascinating. I did this for several weeks and adjusted the exercise as I went along.
The way I did the practice, was to write down what I did every 30 minutes. I dedi...Read Full Post »
|Posted on February 9, 2018 at 3:05 AM||comments (0)|
Years ago I was in a class and we were asked to write out our name and then write a word for each letter that described us. So, I decided to do this process again. In addition, this time I also added a sentence to tell a little about the word and how it related to me. I encouraged myself to write the words quickly, often using the first word that came to mine. This proved very interesting. ...Read Full Post »
|Posted on February 8, 2018 at 1:40 AM||comments (0)|
Yesterday I wrote about becoming a “watchful observer” of yourself. Did you try this? How did it work?:)
When we step back from the moment…and become the “observer” of what we are doing, we can have a more objective view of this person called “YOU”.:)
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S h a r o n A n n W i k o f f
Emotional Freedom Techniques Practitioner EFT-CC, EFT-ADV, Minister, Elementary Educator, Parent-Child Educator
Private sessions are available in person, by telephone or video.
Create a life-style with daily practices that supports YOU in your becoming!