The ABCs of Living for Adults
As adults, even
though we may have wonderful intentions, life can get busy and we may forget to
live consciously at times. Setting these bookmarks in a visible place can be a
good reminder to bring consciousness to the moment. Just seeing them can bring
us into the present and remind us that we can make a difference in each moment. As we bring our full attention to each
moment, we can create consciously.
are some additional ways of using the bookmarks:
1. Place them in a
cup on your dining room table. As you sit down for a meal, choose one to
reflect upon or discuss.
2. Place some of
your bookmarks in your favorite books, as on-going reminders.
3. Display them at
your place of work.
4. Share them with
5. Give a set to
someone as a gift.
6. Develop a
practice of writing a word each day. Writing allows for the embodiment of that
which you write.
7. Share your
experience with the bookmarks with the children in your life.